Weigh In record (no journal entry) for 05 September 2020
|
96.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
3001 kcal
|
Fat: 109.08g | Prot: 238.04g | Carbs: 253.41g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Iglo Pasta met Kipfilet, Spinazie & Boursin, Omelet of Roerei met Kaas en Ham of Spek. Snacks/Other: AH Walnoten Ongezouten, Magere Naturel Kwark, Barebells Protein Bar Caramel-Cashew, Lay's Mama Mia's, Bolletje Kruidnoten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|