Weigh In record (no journal entry) for 25 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 130.18g | Prot: 80.25g | Carbs: 47.54g.
Breakfast: Abacate, Limão. Lunch: Óleo de Coco, Salsinha, Cebolas, Alho Picado, Alhos-Poró, Ovo, Salada Verde Mista, Azeite de Oliva, Copacol Filé de Tilápia. Dinner: Vinho Merlot, Apti Coco Ralado sem Açúcar, Salada Verde Mista, Pasta de Amendoim, Azeite de Oliva, Estrela do Oriente Castanha do Pará, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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1971 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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