Yeah... close by a half lb to my weekly goal!!! Slowly but surely. Just keepin in keeping on. Making better choices. Happy Labor Day Weekend to you. Be kind, be good to yourselves!!!
|
94.3 kg
Lost so far: 30.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1774 kcal
|
Fat: 112.05g | Prot: 106.35g | Carbs: 86.01g.
Breakfast: Blueberries , Essential Living Foods Organic Toasted Coconut Chips, Two Good Blueberry Greek Yogurt, Blue Diamond Sliced Almonds. Lunch: Avocados , Sunset Grape Tomatoes, Hidden Valley Original Ranch Dressing, Black Beans (Canned), Taco Meat, Dole Shredded Lettuce. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Rolo Candy. more...
|
Losing 1.1 kg a Week
|