Weigh In record (no journal entry) for 05 September 2020
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1859 kcal
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Fat: 49.96g | Prot: 98.65g | Carbs: 256.31g.
Breakfast: Alpro Soya Choco Light , Tomates, Continente Fiambre De Peru, Limiano Queijo Amanteigado , Bimbo Pão de Forma . Lunch: Iglo Hamburgers Frango, Esparguete, Danone Danette Caramelo, Sopa de Legumes. Dinner: Mel, Continente Iogurte Natural Equilíbrio , Continente Massa Esparguete, Pitéu Lulas Recheadas. Snacks/Other: Royal Gelatina 10Kcal, Banana. more...
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Losing 0.2 kg a Week
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Mister Ferreira's Weight History
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