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Ting_0116
Journal
05 Sep 20
Ting_0116's Journal, 05 Sep 20
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32.1 💃40
55.1 kg
Lost so far:
2.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
734 kcal
Fat: 27.52g | Prot: 36.35g | Carbs: 84.88g.
Breakfast:
烤地瓜, 全家 馬鈴薯洋芋起司握沙拉.
Lunch:
萌焙司 法式千層酥 (火燄森林-墨西哥紅椒).
Dinner:
7-11 香辣小卷, 白飯, 白切雞, 豬里肉(全塊,瘦肉), 全家 五花滷桂筍, 炒空心菜.
Snacks/Other:
桂圓, 原萃 無糖綠茶.
more...
110 kcal
Exercise:
健身環大冒險 - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Ting_0116's Weight History
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