Weigh In record (no journal entry) for 05 September 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1009 kcal
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Fat: 42.07g | Prot: 81.50g | Carbs: 75.56g.
Breakfast: Soprole Leche Entera, Almendras, Quaker Quadritos de Avena, Soprole Yoghurt Natural (155g). Lunch: Soprole Néctar Naranja sin Azúcar, Aceite de Oliva Extra Virgen, San Jose Jurel al Natural, Wasil Porotos Negros, Pechuga de Pollo a la Plancha. Dinner: Castaño Pan Integral Light, Calo Queso Gauda. Snacks/Other: Almendras, Nestlé Manjar. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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angarave's Weight History
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