Weigh In record (no journal entry) for 05 September 2020
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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914 kcal
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Fat: 16.50g | Prot: 44.67g | Carbs: 149.50g.
Breakfast: Yumurta Beyazı, Pınar Labne, Pekmez, Lor Peyniri, Yumurta. Lunch: Mercimek Çorbası. Dinner: İçim Fit Süt Çikolatalı, Ülker Coco Pops, Bal, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Üzüm, Mürdüm Eriği. more...
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2046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yilddiiz's Weight History
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