joe17402's Journal, 05 Sep 20

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59는 다행이 안넘김~~~
어제 운동으로 뽀겔려고 했는데 술로 뽀겜ㅜㅜ

59 kg Lost so far: 11.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

643 kcal

Fat: 32.42g | Prot: 58.68g | Carbs: 26.39g. Dinner: 생강, 와사비, 양배추, 규카츠. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1817 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 49 minutes. more...

Gaining 4.2 kg a Week

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joe17402's Journal, 05 Sep 20

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