Weigh In record (no journal entry) for 05 September 2020
|
83.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1100 kcal
|
Fat: 44.36g | Prot: 44.38g | Carbs: 129.91g.
Breakfast: Jumbo Halva Jam Framboos, Bolletje Volkoren Beschuit. Lunch: Aldi Hagelslag Melk, Bolletje Volkoren Beschuit, Gebakken Ei, AH Puur & Eerlijk Achterham, Zoute Haring. Dinner: Hertog Slagroomijs, Jumbo Kaasstengels, Kippensoep. Snacks/Other: Aldi Brie, Pepermunt, AH Suikervrije Honing Drop, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek, AH Fruitreep Bosvruchten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|