Gio.ott's Journal, 20 Oct 13

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Weigh In record (no journal entry) for 20 October 2013

64.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

892 kcal

Fat: 47.12g | Prot: 28.62g | Carbs: 89.63g. Breakfast: Galletta di Riso Soffiato. Lunch: Prosciutto Crudo, Pane Bianco, Mulino Bianco Crostatina al Cacao, Broccoli Cotti (da Freschi). Dinner: Nduja, Panini, Galbani Ricotta Santa Lucia. Snacks/Other: Kinder Delice. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Gio.ott's Weight History

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Gio.ott's Journal, 20 Oct 13

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Gio.ott's Weight History