Weigh In record (no journal entry) for 05 September 2020
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1276 kcal
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Fat: 80.54g | Prot: 68.92g | Carbs: 68.39g.
Breakfast: Skalade Solrosfrön, Honung, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Inlagd Sill, Kokt Ägg, Smör, Vitt Bröd. Dinner: Gouda eller Edamer Ost, Findus Stuvad Spenat, Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Smör, Vitt Bröd. more...
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Losing 1.2 kg a Week
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ingrid.hasselgren's Weight History
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