Weigh In record (no journal entry) for 05 September 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1923 kcal
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Fat: 25.87g | Prot: 44.93g | Carbs: 249.91g.
Breakfast: Alpro Mango Joghurt, Ja! Voll Milch, Coffee with Milk. Lunch: Natur Aktiv Bio Kürbisrisotto. Dinner: SPAR Mangold Tricolore, Fried Egg, Sour Dough Bread. Snacks/Other: Gin and Tonic, Vodka. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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