Weigh In record (no journal entry) for 05 September 2020
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82.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1407 kcal
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Fat: 87.83g | Prot: 39.44g | Carbs: 112.52g.
Breakfast: Wasa Volkoren Cracker, Johma Gevuld Eitje Salade. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Kapsalon. Snacks/Other: Popcorn, Eierkoek. more...
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Losing 4.9 kg a Week
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Elis@beth1983's Weight History
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