Weigh In record (no journal entry) for 05 September 2020
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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626 kcal
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Fat: 31.35g | Prot: 33.32g | Carbs: 53.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen. Lunch: Tahu, Bakso Daging Sapi. more...
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Losing 1.3 kg a Week
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irnapudihang's Weight History
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