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View Diet Calendar, 01 September 2020:
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879 kcal
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Fat: 36.19g | Prot: 61.30g | Carbs: 78.91g.
Breakfast: Honey , Nescafe Classic, Date. Lunch: Kobe Bon Cabe Sambal Tabur, Hoka Hoka Bento Beef Teriyaki, Cooked Egg. Dinner: Regular Tofu (with Calcium Sulfate) , Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Date, Date, Asian Pears , Nescafe Classic. more...
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 Comments
tips lengan dongg :) susah bgt emg
04 Sep 20 by member: Naomifbri
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Aku sepedaan sama plank seminggu 3-5 sama sering digerakin aja kak 😉 ini aslinya mah ga terlalu signifikan aku juga ngerasa bagian lengan paling susah buat mengecil 🥺 yg paling kerasa bagian perut hehehehe
05 Sep 20 by member: Khusnulnul
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05 Sep 20 by member: tris21
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@tris21 aku WO sepedaan minimal 1 jam tiap pagi sama ga makan malem maksimal makan jam 6 sore :)
05 Sep 20 by member: Khusnulnul
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Khusnulnul's Weight History
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