Weigh In record (no journal entry) for 05 September 2020
|
57.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1075 kcal
|
Fat: 40.53g | Prot: 42.26g | Carbs: 144.47g.
Breakfast: Kue Bolu Coklat, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Tahu Goreng, Mentimun (Kupas), Kemangi, Kecambah, Nasi Putih, Paha Ayam. Snacks/Other: Kerupuk Udang, Kue Bolu Coklat, Pecel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|