Weigh In record (no journal entry) for 05 September 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1630 kcal
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Fat: 21.19g | Prot: 60.06g | Carbs: 304.37g.
Breakfast: Patanjali Dalia. Lunch: Roti, Dal. Dinner: Dal, Cooked Rice, Rajma, Patanjali Dalia. more...
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Losing 0.1 kg a Week
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