nicole02060206's Journal, 05 Sep 20

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喝水1200 CC

69.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1225 kcal

Fat: 46.82g | Prot: 54.95g | Carbs: 150.68g. Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 披薩. Dinner: 虱目魚丸, Zespri 黃金奇異果. Snacks/Other: 全聯美式鬆餅. more...

1194 kcal

Exercise: 4400 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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nicole02060206's Journal, 05 Sep 20

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nicole02060206's Weight History