Weigh In record (no journal entry) for 05 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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675 kcal
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Fat: 13.92g | Prot: 13.28g | Carbs: 121.15g.
Breakfast: Yakult Yakult. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Milkita Permen , Hup Seng Cream Crackers, Khong Guan Malkist Seaweed. more...
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steady weight
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Vena Mahayana's Weight History
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