Rini arya's Journal, 05 Sep 20

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yeyyyy akhirnya turun lgi 💪💪💪

57.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1010 kcal

Fat: 38.40g | Prot: 34.64g | Carbs: 135.23g. Breakfast: Pepaya Muda, Apel (tanpa Kulit). Lunch: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sosis Ayam, Nasi Goreng tanpa Daging. Dinner: Nasi Goreng. Snacks/Other: Stroberi, Croissant, Jagung Rebus. more...

1547 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rini arya's Weight History

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Rini arya's Journal, 05 Sep 20

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Rini arya's Weight History