Weigh In record (no journal entry) for 05 September 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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797 kcal
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Fat: 37.49g | Prot: 49.65g | Carbs: 69.45g.
Breakfast: Water , Boiled Egg, ABC Saus Sambal . Lunch: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), Steamed or Boiled Shrimp, Tahu, Labu Siam. Dinner: Bakwan, Finna Sambal Pedas, Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Strawberries . Snacks/Other: Pineapple. more...
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1924 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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puspasari50kg's Weight History
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