Weigh In record (no journal entry) for 04 September 2020
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1134 kcal
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Fat: 45.25g | Prot: 42.09g | Carbs: 133.31g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Broccoli, Knorr Kip Tandoori. Snacks/Other: Eierkoek. more...
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Losing 1.1 kg a Week
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Elis@beth1983's Weight History
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