Weigh In record (no journal entry) for 04 September 2020
|
66.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
998 kcal
|
Fat: 51.61g | Prot: 59.09g | Carbs: 72.05g.
Breakfast: Soprole Yoghurt Natural (155g), Quaker Quadritos de Avena, Leche Semidesnatada. Lunch: Aceitunas, Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Jumbo Camarones, Colun Queso Gouda Laminado. Dinner: Calo Queso Gauda, Castaño Pan Integral Light. Snacks/Other: Nestlé Chocolate en Polvo, Danone Yogurt Griego Natural No Endulzado, Nestlé Coffee-Mate Original, Nestlé Manjar. more...
|
|
2399 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angarave's Weight History
|