Weigh In record (no journal entry) for 04 September 2020
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1414 kcal
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Fat: 44.24g | Prot: 58.26g | Carbs: 203.00g.
Breakfast: Pınar Labne, Reçel Konserveleri, Tam Buğday Ekmeği, Süzme Peynir, Salatalık (Soyulmuş), Yumurta. Lunch: Yulaf Lapası. Dinner: Karpuz, Yeşil Mercimek Çorbası, Etli Lazanya. Snacks/Other: Aşure. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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