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AliyaKabd
Journal
04 Sep 20
AliyaKabd's Journal, 04 Sep 20
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-12 кг, иду дальше
65.4 kg
Lost so far:
11.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
807 kcal
Fat: 29.68g | Prot: 42.56g | Carbs: 93.47g.
Breakfast:
Hochland Творожный Сыр Сливочный , Хлеб Черный, Овсяная Каша на Молоке.
Lunch:
Чай, Суп-Лапша с Говядиной.
Dinner:
Лаваш с Сыром.
Snacks/Other:
Wellness Коктейль .
more...
1842 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AliyaKabd's Weight History
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