Weigh In record (no journal entry) for 04 September 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1304 kcal
|
Fat: 40.78g | Prot: 99.58g | Carbs: 134.73g.
Lunch: Canaã Goma de Tapioca, Ovo, Quaker Farelo de Aveia, Carne Moída Refogada, Mariza Proteína Texturizada de Soja. Dinner: Mariza Proteína Texturizada de Soja, Zero-Cal Sucralose, Canela, Quaker Farelo de Aveia, Banana da Terra, Ovo. Snacks/Other: Vitarella Biscoito Treloso Chocolate, Danone Yopro 15G High Protein (Doce de Leite), Kiwi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millypontes1992's Weight History
|