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hungrype0ple
Journal
04 Sep 20
hungrype0ple's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
87 kg
Lost so far:
11 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1268 kcal
Fat: 178.02g | Prot: 41.70g | Carbs: 90.82g.
Breakfast:
Singkong Goreng, Bakwan.
Lunch:
Cumi-cumi, Tumis Buncis, Telur Balado, Nasi Merah.
Dinner:
So Nice Sosis Sapi, Solaria Kwetiau Goreng.
more...
2477 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hungrype0ple's Weight History
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