Weigh In record (no journal entry) for 04 September 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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661 kcal
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Fat: 15.09g | Prot: 32.35g | Carbs: 99.33g.
Lunch: Feijão Preto Cozido, Gomes da Costa Atum Ralado Ao Natural, Fugini Dueto Milho e Ervilha. Snacks/Other: Café, Tapioca de Queijo. more...
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Losing 0.7 kg a Week
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