Weigh In record (no journal entry) for 04 September 2020
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1070 kcal
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Fat: 49.30g | Prot: 47.30g | Carbs: 113.71g.
Breakfast: Торт Наполеон, Vici Лосось Слабосоленый, Каравай Лаваш Армянский Бездрожжевой, Яблоко. Lunch: Веселый Молочник Сметана 15%, Кабачки Тушеные, Индейка Тушеная. Snacks/Other: ВкусВилл Кекс Морковный, Корона Молочный Шоколад с Лесными Орехами. more...
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2391 kcal
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Exercise:
Hiking - 1 hour, Swimming (slow) - 20 minutes, Running - 10/kph - 10 minutes, Pedalling - 45 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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ohithurts's Weight History
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