Weigh In record (no journal entry) for 04 September 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1415 kcal
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Fat: 50.25g | Prot: 45.50g | Carbs: 209.27g.
Breakfast: Sunpride Banana, Selai Kacang, Chia Seed, Madu, Dancow Fortigro Vanilla, Oatsy Oatmeal Rolled Oats. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Sosis Italia, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Pringles Cheesy Cheese, Garuda Chocolatos Chocolate Drink, Bubur Kacang Hijau, Jambu Biji. more...
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Gaining 1.8 kg a Week
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Mutiaradbahari's Weight History
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