Weigh In record (no journal entry) for 04 September 2020
|
69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1155 kcal
|
Fat: 48.45g | Prot: 152.53g | Carbs: 25.08g.
Lunch: Morrón, Zanahoria, SanCor Queso Porsalut Light, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Huevo Revuelto. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|