Weigh In record (no journal entry) for 04 September 2020
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61 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1519 kcal
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Fat: 37.93g | Prot: 139.39g | Carbs: 160.77g.
Lunch: Queque de avena y limón, Colun Protein Plus!, Optimum Nutrition Whey Protein Gold Standard, Garden House Colageno Hidrolizado, Papa al Horno (Comiéndose la Cáscara), Tomates, Lechuga, Habas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maggi Crema Espárragos. Dinner: Tomates, Habas, Lechuga. Snacks/Other: Palta, Leche Descremada, Whey Protein Gold Standard, Avena Instantánea. more...
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Losing 0.3 kg a Week
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