Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lili yunita
Journal
04 Sep 20
lili yunita's Journal, 04 Sep 20
lili yunita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2020
61.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1073 kcal
Fat: 28.96g | Prot: 68.20g | Carbs: 134.46g.
Breakfast:
Pisang Apel, Pir Asia.
Lunch:
Nasi Putih, Ayam Penyet.
Dinner:
Sinti Bumbu Pecel, Bakso Ikan.
Snacks/Other:
Nestle Susu Bear Brand.
more...
47 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lili yunita's Weight History
View Complete History