Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anitaandarini02
Journal
03 Sep 20
anitaandarini02's Journal, 03 Sep 20
anitaandarini02's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2020
83 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
490 kcal
Fat: 22.96g | Prot: 17.24g | Carbs: 54.25g.
Breakfast:
Donat Dilapisi Gula, Risoles, Yakult Probiotic Drink.
Lunch:
Keripik Kentang dengan Lemak yang Dikurangi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi.
Snacks/Other:
Water Imboost (Lemon).
more...
2087 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anitaandarini02's Weight History
View Complete History