Weigh In record (no journal entry) for 04 September 2020
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156.7 kg
Lost so far: 0 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1421 kcal
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Fat: 58.43g | Prot: 70.05g | Carbs: 149.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Pão Francês. Lunch: Farofa, Torresmo, Skinka Skinka Frutas Cítricas, Feijoada, Arroz Branco (Cozido). Dinner: Torta de Frango, Café, Tapioca de Queijo. more...
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Gaining 0.2 kg a Week
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