.緹妮's Journal, 04 Sep 20

9/4

下午茶總是忍不住呀呀⋯⋯

早餐:漢堡

午餐:鮭魚、紅燒蝦、蘿蔔糕、香菇、竹筍

下午茶:太陽餅、布丁

晚餐:炒花枝、紅燒蝦、竹筍、炒高麗菜、滷肉飯

View Diet Calendar, 04 September 2020:
1886 kcal Fat: 74.44g | Prot: 122.29g | Carbs: 170.72g.   Breakfast: 早安美芝城 招牌漢堡. Lunch: 清蒸或水煮蝦, 鮭魚, 煮熟的竹筍(烹飪中加油), 蘿蔔糕. Dinner: 炒高麗菜, 滷肉飯, 煮熟的竹筍(烹飪中加油), 花枝, 油爆蝦. Snacks/Other: 統一 布丁, 一福堂 太陽餅. more...

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