Weigh In record (no journal entry) for 04 September 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1529 kcal
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Fat: 45.38g | Prot: 43.13g | Carbs: 238.41g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Mr. Bread Roti Manis Keju Susu. Lunch: ABC Saus Sambal , Telur Rebus, Paldo Jjajangmen, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kue Nagasari, Pisang Molen, Pisang, Lapis Legit. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ceres Choco Topping, Sari Roti Roti Tawar (2). more...
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Gaining 3.5 kg a Week
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allydarahma's Weight History
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