Weigh In record (no journal entry) for 04 September 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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975 kcal
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Fat: 28.55g | Prot: 84.45g | Carbs: 95.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mariza Strawberry Jam. Dinner: ABC Saus Sambal , Deep Fried Soybean Curd, Carrots, Boiled Potato, Chicken Breast (Skin Not Eaten), Barbecue Sauce. Snacks/Other: Boiled Peanuts, Nasi Putih, Yambean (Jicama), Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 1.0 kg a Week
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berlianapurwita's Weight History
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