Weigh In record (no journal entry) for 04 September 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1258 kcal
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Fat: 46.08g | Prot: 78.07g | Carbs: 132.10g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Cem Porcento Aveia Flocos Grossos Integral, Prozis Óleo de Coco, Banana, Pingo Doce Ovo M, Pingo Doce Iogurte Natural Skyr. Lunch: Prozis Peanut Butter Crunchy, Carrots , Avocado, Dia Atum Ao Natural. Dinner: Peanut Butter, Pingo Doce Bolachas Matinais Cereais Ancestrais. Snacks/Other: Cherry Tomatoes, Bicentury Tortitas de Arroz Integral, Pingo Doce Queijo Fresco Magro (80g), Myprotein Impact Whey Protein, Nespresso Café Expresso, Pingo Doce Leite Magro, Carrots , Pingo Doce Crunchy Muesli. more...
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Losing 0.4 kg a Week
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joana_barroso's Weight History
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