Weigh In record (no journal entry) for 04 September 2020
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2880 kcal
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Fat: 96.76g | Prot: 195.58g | Carbs: 284.48g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Whey Perfection, Havermout. Dinner: Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: Bolletje Kruidnoten. more...
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Losing 0.5 kg a Week
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