Weigh In record (no journal entry) for 04 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1775 kcal
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Fat: 44.68g | Prot: 149.09g | Carbs: 187.84g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Scotti Riso Integrale 10', Pesca, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Petto di Tacchino. Tea: Exquisa Fiocchi di Latte, Enerzona Omega3. Dinner: Scotti Riso Integrale 10', Orogel Broccoli a Rosette, Pesca, Olio Extra Vergine di Oliva, Petto di Tacchino. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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