Weigh In record (no journal entry) for 04 September 2020
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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479 kcal
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Fat: 18.29g | Prot: 37.42g | Carbs: 39.17g.
Breakfast: Butter, Kölln Haferflocken Glutenfrei, DM Bio Erdmandeln Gemahlen , Viva Vital Würziger Harzer Käse mit Kümmel, Vollkornbrot. more...
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Gaining 0.9 kg a Week
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