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nugas sambil nyemil sangat di sarankan
View Diet Calendar, 04 September 2020:
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1491 kcal
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Fat: 61.91g | Prot: 62.17g | Carbs: 170.82g.
Breakfast: Sunco Minyak Goreng, Tahu Bakso, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Tahu Kukus. Dinner: Bango Kecap Manis, ABC Saus Sambal , Cedea Fish Dumpling Chicken, Bakso Daging Sapi, Sarimi Mie Instan, Bihun (Dimasak). Snacks/Other: Pisang, Cedea Fish Dumpling Chicken, Ultra Milk Susu UHT Rasa Coklat, Salad Makaroni atau Pasta dengan Tuna, Prime Bread Roti. more...
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Tiara Monica C's Weight History
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