|
View Diet Calendar, 04 September 2020:
|
1256 kcal
|
Fat: 42.38g | Prot: 98.05g | Carbs: 127.58g.
Breakfast: Tempeh (Cooked) , Quaker Quick Cooking Oatmeal, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes. Lunch: White Rice, Tempeh (Cooked) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Eggplant, Nasi Putih. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Soy Milk . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mycookingjourney's Weight History
|