Weigh In record (no journal entry) for 04 September 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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525 kcal
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Fat: 6.90g | Prot: 11.24g | Carbs: 107.31g.
Breakfast: Булочка с Маком, Пятерочка Яблоко Красное , Перекресток Виноград Белый. more...
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Gaining 0.9 kg a Week
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nadezhdaVF's Weight History
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