Weigh In record (no journal entry) for 04 September 2020
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1401 kcal
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Fat: 94.09g | Prot: 111.68g | Carbs: 9.17g.
Breakfast: Gekookt Ei, AH Knakworst, AH Goudse Kaas Jong Belegen 48+. Lunch: Adam's Brot Gold, Tonijn in Water (uit Blik), Zaanse Mayonaise. Dinner: Adam's Brot Gold, Mora Hamburgers, Zaanse Mayonaise. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Knakworst, AH Notenmix Naturel Ongezouten. more...
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2332 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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a.feenstra1's Weight History
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