Weigh In record (no journal entry) for 04 September 2020
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61.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1368 kcal
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Fat: 44.20g | Prot: 48.33g | Carbs: 189.51g.
Lunch: 김치, 진미채볶음, 비비고 한입 떡갈비, 허닭 닭가슴살 소시지 후랑크 치즈, 밥. Dinner: CU 곱창집볶음밥. more...
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Gaining 0.7 kg a Week
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