Weigh In record (no journal entry) for 04 September 2020
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158.4 kg
Lost so far: 10.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2268 kcal
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Fat: 113.69g | Prot: 183.11g | Carbs: 120.55g.
Breakfast: Kemper Truthahnbrust, Seele. Dinner: Aldi Knoblauchbaguette, Spareribs, REWE Bockwurst, Landjunker Rip Eye Steak. more...
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Losing 0.6 kg a Week
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