Weigh In record (no journal entry) for 04 September 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1163 kcal
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Fat: 29.38g | Prot: 45.23g | Carbs: 180.14g.
Breakfast: Nanas, Mentimun (dengan Kulit), Semangka, V-Soy Soya Bean Milk. Lunch: Nasi Goreng Ayam. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: La Fonte Fettuccine-31, Kalbe Slim & Fit Cookies Dark Chocolate, Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Kopi (Dibuat Secara Espresso). more...
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Losing 0.8 kg a Week
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susanfebrie's Weight History
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