Weigh In record (no journal entry) for 21 August 2020
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99 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.03g | Prot: 60.77g | Carbs: 118.05g.
Breakfast: Haşlanmış Yumurta, Erpiliç Piliç Parmak Köfte, Kepekli Ekmek, Superfresh Mısır , Domatesler, Dost Süzme Peynir. Lunch: Calve Burger Sos, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Birşah Yağlı Süt, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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